I am a registered nurse/midwife with certificates in counselling and life coaching.

I am also an AAMET approved Emotional Freedom Technique (EFT) practitioner, specialising in EFT for performers. I am keen to hear from actors, musicians, singers and other performers, who are seeking to enhance their performance skills. For those living in the north east of England face to face 1:1 sessions can be arranged. Alternatively, for those living further afield, Skype may be more convenient.

In addition I am also a Laughter Yoga leader. In the spirit of doing my bit to increase the sum total of human happiness I am setting up not for profit Laughter Yoga clubs.

My interests include yoga, music, art, complementary therapies and nutrition. I am passionate about the concept of food as medicine and use culinary herbs, plants and seaweeds to enhance nutrition.

Writing and helping others are my other twin passions. I hope that all of this comes together in my blog and that you find something that’s just for you.